Cabbage Green Juice Recipe, Benefits And Side Effects:

Welcome to the world of cabbage juice, a nutritional powerhouse that’s gaining recognition for its numerous health benefits. In this article, we’ll explore the virtues of this humble vegetable in liquid form.

Cabbage, whether green or red, boasts an impressive nutrient profile. It’s low in calories but rich in essential vitamins like vitamin C and vitamin K. But that’s just the beginning. Did you know that cabbage juice has the potential to help with stomach ulcers, aid in weight loss, and even contribute to better gut health? We’ll delve into these intriguing aspects and more.

As we journey through the world of cabbage juice, we’ll also provide you with two delightful recipes – one with red cabbage and another with green cabbage – ensuring that you can enjoy the benefits of this vibrant vegetable in a tasty and refreshing way.

So, if you’re looking to boost your health, explore new flavors, and perhaps even shed a few pounds, read on to discover the wonders of cabbage juice. It’s time to sip your way to better well-being.

Recipe for making green cabbage juice:


To whip up a nutritious batch of green cabbage juice, you’ll need the following ingredients:

  • 1/4 of a medium green cabbage
green cabbage
  • 1 green apple
  • 1 cucumber, sliced
  • 1 lemon, peeled and sliced
  • 1 1/2-inch piece of fresh ginger, peeled
  • 1 cup water (if using a blender to make the juice)


When it comes to making delicious and nutritious green cabbage juice, you don’t need a ton of fancy equipment. Here’s what you’ll require:

  • Blender: If you have a high-speed blender, you’re all set. It can easily handle the task of blending your cabbage, apple, cucumber, and other ingredients into a smooth and tasty juice. No need for a separate juicer.
  • Juicer: A cold press juicer is ideal for extracting the juice from your cabbage, apple, and other ingredients. However, if you don’t have one, a blender can work just as well when paired with a bit of filtered water to aid in the blending process.
putting cabbage in juicer
  • Cutting Board: A sturdy cutting board is essential for preparing your fruits and vegetables. Choose one that’s large enough to comfortably chop your ingredients.
  • Sharp Knives: High-quality knives are a must for precise cutting. Ensure you have a chef’s knife and a paring knife for different chopping needs.
  • Measuring Cups and Spoons: Accurate measurements are crucial for creating delicious and consistent juice recipes. Have a set of measuring cups (1 cup, ½ cup, etc.) and spoons (tablespoon and teaspoon) on hand.
  • Glass Containers: Store your fresh juice in glass containers with airtight lids. These containers help preserve the juice’s freshness and prevent contamination.
  • Strainer: A fine-mesh strainer comes in handy for removing any pulp or solids from your juice, giving it a smoother texture.


Here are the steps to follow:

1.Prepare the Ingredients: Start by washing and weighing your ingredients. Ensure that your cabbage, apple, chard, kale, celery, and lemon are clean and ready for juicing.

2.Lemon Preparation: Quarter the lemon, leaving the skin on, and place it directly into your juicer. If you don’t have a juicer, peel the lemon and juice it along with the other ingredients.

3.Juicing: Grind the remaining ingredients together and press them through your juicer. This process will extract the vibrant green juice from the cabbage, along with the flavors of apple, chard, kale, celery, and lemon.

4.Straining:Regardless of the method, strain the juice through a nut milk bag to remove any remaining pulp. Squeeze the bag from the top down to extract all the juice into a pitcher.

straining cabbage juice

5.Serving:For the best flavor, serve your green cabbage juice chilled, right after making it. However, you can store it in a covered container in the refrigerator for up to 4 days.

How to store cabbage juice?

Here’s a straightforward guide on storing your precious cabbage juice to keep it fresh and delicious:

  • Refrigeration: Cabbage juice is best stored in the refrigerator. Once you’ve prepared your juice, transfer it to an airtight container, preferably a glass one. Glass containers help maintain the juice’s freshness and prevent any undesirable flavors from seeping in.
  • Chilling Time: For the best taste and nutrient retention, serve cabbage juice chilled. You can refrigerate it for up to four days. Beyond that, its freshness and nutritional value may start to diminish.
  • Sealing Properly: Ensure that the container is tightly sealed to prevent exposure to air, which can lead to oxidation and spoilage.
sealing glass container
  • Avoid Light: Store the container in the refrigerator away from direct light. Light exposure can also cause nutrient degradation over time.
  • Keep It Clean: Before pouring out a serving, make sure your hands and any utensils are clean to maintain the juice’s quality.
  • No Freezing: Avoid freezing cabbage juice as it can alter the texture and taste when thawed.
  • Shake Before Use: If the juice separates over time, give it a gentle shake before pouring to blend everything back together.

Health benefits of green cabbage juice:

When you incorporate green cabbage juice into your diet, you’re embracing a wide range of health benefits. 

  • Anti-inflammatory: Green cabbage juice has anti-inflammatory properties, helping to reduce inflammation in the body.
  • Rich in Nutrients: It’s loaded with essential vitamins, including vitamin C and vitamin K, which are crucial for overall health.
  • Aids Digestion: Cabbage juice aids in digestion, making it an excellent choice for those with digestive issues.
  • Blood Pressure: Regular consumption may help lower blood pressure levels and improve heart health.
  • Immune Support: Packed with vitamin C, it boosts your immune system, helping you stay healthy year-round.
  • Weight Management: When used in place of sugary beverages, green cabbage juice can support weight loss efforts.
checking weight
  • Detoxification: It promotes detoxification within the body, helping to eliminate toxins.
  • Stomach Ulcer Prevention: Scientific research indicates that cabbage juice can assist in preventing stomach ulcers.
  • Amino Acids: It contains amino acids, essential for various bodily functions.

Potential side effects of green cabbage juice:

While green cabbage juice offers numerous health benefits, it’s important to be aware of potential side effects. Here’s a straightforward list of considerations:

  • Gas and Bloating: Due to its high fiber content, consuming raw cabbage, including cabbage juice, may lead to increased gas or bloating in some individuals.
  • Digestive Sensitivity: Those with irritable bowel syndrome or other digestive issues should seek medical advice before incorporating cabbage juice into their diet.
  • Colorful Output: Drinking red cabbage juice may cause colorful stools or urine, which is harmless but can be surprising.
  • Allergic Reactions: Although rare, some individuals may be allergic to cabbage or its juice. Watch for signs of allergies such as itching, swelling, or difficulty breathing.
  • Thyroid Interference: Cabbage is a cruciferous vegetable and contains goitrogens, which can interfere with thyroid function if consumed excessively.
  • Moderation is Key: Like many foods, moderation is key. Drinking excessive amounts of cabbage juice may lead to unwanted side effects.

The bottom line:

In conclusion, green cabbage juice offers a wealth of health benefits that make it a valuable addition to your daily routine. Its anti-inflammatory properties, along with its rich vitamin content, make it a powerful tool for supporting overall well-being. With benefits ranging from improved digestion to lowered blood pressure and heart health, cabbage juice is a nutritional powerhouse.

When preparing this vibrant juice, remember to choose fresh ingredients and the equipment that suits you best, whether a juicer or a blender. Experiment with variations to find the flavor profile that pleases your palate, whether sweet or zesty.

However, like any food or beverage, moderation is key. While cabbage juice has numerous advantages, excessive consumption can lead to digestive discomfort due to its high fiber content. So, savor the goodness of green cabbage juice as part of a balanced diet, and enjoy the potential health rewards it brings.


How Long Does This Juice Last?

The shelf life of green cabbage juice is relatively short compared to some other beverages. Due to its fresh and raw nature, it’s best consumed immediately after preparation. Ideally, you should enjoy it within 24 hours to retain its maximum nutritional value and flavor. Storing it in an airtight container in the refrigerator can help extend its freshness slightly, but for the best experience, it’s recommended to make just the amount you plan to drink in one sitting. This way, you can fully savor its goodness.

Can cabbage juice cure stomach ulcers?

While cabbage juice is not a magical cure for stomach ulcers, some research suggests it may offer relief and support the healing process. Cabbage contains compounds that can help soothe the digestive tract and reduce inflammation. It’s rich in vitamin U, which is believed to have a beneficial effect on gut health. Cabbage juice can be a part of a balanced diet, but it should not replace medical advice or prescribed treatments for stomach ulcers. Always prioritize your health and consult a healthcare professional for guidance.

Related Read: Can You Juice Cauliflower?

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